Breaking the Cycle of Negative Self-Talk

Diane
Diane Adams
Diane

Negative self-talk usually sounds like:

  • “I always mess things up.”
  • “I’m too old/too young/too broken to start over.”
  • “What’s the point of trying?”

The problem isn’t that these thoughts appear—we all have them. The problem is when we let them run unchecked.

The good news? You can retrain your mind to think differently.