The Power of Self-Talk: How Your Inner Voice Shapes Your Reality

Have you ever caught yourself saying, “I’m not good enough,” or “I’ll never get through this”? That quiet voice inside your head might seem harmless, but over time, it shapes how you see yourself, how you show up in the world, and what you believe you deserve.

I know this firsthand. After my brain aneurysm and years of recovery, my toughest battle wasn’t physical—it was in my mind. My self-talk became the difference between staying stuck and stepping into a new chapter.